Please note that we will be progressively moving our events booking to an enhanced booking platform on the Healthy 365 App from January 2019 onwards. Please refer to this guide for instructions on the new registration process. Participants are encouraged to refer to this to be updated on which booking platform to use for each of the respective programmes.

Events Registration

Register for activities offered by the Health Promotion Board.

Please ensure that you have created a HPB account in order to login via Singpass. You may also view or cancel your registration through your account.

Important Notes

This e-Service will take about 5 mins to complete.

Please read the Terms and Conditions before proceeding further.


Sunrise In The City

ANNOUNCEMENTS

Venue:

Please note that registration for Sunrise In The City sessions in June 2019 and onwards will be done via the Healthy 365 App. Registration for June 2019 sessions will be available on the Healthy 365 platform starting from 1 May 2019. Kindly download the App, and navigate to the 'NEARBY' function at the bottom to register for your sessions

* Please note that there will be no classes on Public Holidays and on the eve of Public Holidays.

# For enquiries regarding
Boulder World | Crossfit Fire City | Equip Gym | Fit Eleven | Fitness First | Garage Circuit | One Wellness | Platinum Yoga | The Rock School | TMP Fitness | Trium Fitness | True Fitness
~contact enquiry@activeglobalfitness.com OR 8299-1880

# For enquiries regarding
JES Fabulous Fitness | Real Yoga l STILL l Studio 360 Fitness | Vyasa Yoga | Pulse Lab | Rasa Fitness & Dance
~ contact hpb.sitc@ases.edu.sg OR 6564-5171


*DO NOT REGISTER

(Sun) 31-Mar-2019 00:00 - 23:30

SITC 100AM (Tanjong Pagar) (Thu) - RPM™ */ Open Gym @ Fitness First

Venue: 100AM mall. 100 Tras Street S079027 (#04-16B)

RPM™: Cycling is great way to boost your general fitness, vaporize calories, burn fat, and tone up your legs. RPM™ Challenge is a 60 minute advanced cycling workout that will push you to reach your fitness goals faster.
* Limited to the first 12 participants on the day of the session

Open Gym Open Gym Usage

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 08:10 - 08:55
(Thu) 28-Mar-2019 08:10 - 08:55

SITC AMK (SUN) - Couple Yoga @ Platinum Yoga

Venue: 51 Ang Mo Kio Avenue 3, #02-01, Singapore 569922

Kindly note that this class will be organised and conducted in partner level. Do sign up for the class with your spouse or partner for a totally new yoga experience!

Couple / Partner yoga is a style of practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each person to experience the pose in a different way. Partner yoga helps build better relationships as two people share the pose, movements and breath. Each must step outside him/herself comfort zone to connect with the other and work together. This practice explores partner-supported poses, reinforcing trust & complicity in the relationship. Rediscover your foundation & connection together.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 07:15 - 08:15
(Sun) 31-Mar-2019 07:15 - 08:15

SITC APERIA MALL (FRI) - Piloxing @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

PILOXING is the unconventional trailblazer redefining fitness. A non-stop, cardio fusion of standing pilates, boxing and dance

(Fri) 22-Mar-2019 10:30 - 11:30
(Fri) 29-Mar-2019 10:30 - 11:30

SITC APERIA MALL (MON) - Hatha Yoga @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

The practice of Hatha Yoga involves the Asanas (body posture) and Pranayama (breathing exercises).

(Mon) 25-Mar-2019 07:15 - 08:15

SITC APERIA MALL (MON) - HIIT @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

HIIT (High Intensity Interval Training) is a cardio booster class following a program with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases.

(Mon) 25-Mar-2019 08:30 - 09:15

SITC APERIA MALL (TUE) - Pilates (session 1) @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

(Tue) 26-Mar-2019 07:15 - 08:15

SITC APERIA MALL (TUE) - Pilates (session 2) @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

(Tue) 26-Mar-2019 10:45 - 11:45

SITC APERIA MALL (WED) - HIIT @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

HIIT (High Intensity Interval Training) is a cardio booster class following a program with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases.

(Wed) 20-Mar-2019 07:15 - 08:00
(Wed) 27-Mar-2019 07:15 - 08:00

SITC APERIA MALL (Wed) - KpopX @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

DIRECTIONS : TAKE THE MALL CENTRE ESCALATOR TO LEVEL 3

KpopX: Fitness program that combines K-pop dance moves with Cardio and Body Toning exercises. Sweat it out for 50mins and burn up to 500 calories, leaving you slim, lean and strong! Absolutely, no aerobics/dance background required. **Proper sportshoes are required for this class.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Wed) 20-Mar-2019 08:15 - 09:15
(Wed) 27-Mar-2019 08:15 - 09:15

SITC APERIA MALL (WED) - Yoga Core @ Trium Fitness

Venue: APERIA MALL - 12 KALLANG AVE, UNIT #03-01/02. SINGAPORE 339511

Core power yoga is one of the multi-disciplinary and more vigorous types of yogathat strengthens and empowers the body, mind, and spirit. The practice of corepower yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

(Wed) 20-Mar-2019 09:45 - 10:45
(Wed) 27-Mar-2019 09:45 - 10:45

SITC BIG BOX (FRI) - Sunrise Yoga @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

Sunrise Yoga: Build strength, flexibility, and mental focus as we synchronize movement with breath. The Vinyasa Flow class focuses on the fluidity of motion, with an emphasis on the rhythmic breathing in tandem with poses held for shorter periods of time, while keeping the focus on body awareness and breath work. A challenging and dynamic experience.

Some pranayama, chanting and meditation may be included. Suitable for students with experience in Vinyasa Flow or Power Yoga class practice. These classes will be taught with some modification and various intensity options to allow students to practise at the pace they are comfortable at.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 07:15 - 08:15
(Fri) 29-Mar-2019 07:15 - 08:15

SITC BIG BOX (MON) - Zumba @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. It is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it.

(Mon) 25-Mar-2019 10:00 - 11:00

SITC BIG BOX (Sat) - Fight Fit @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

DIRECTIONS : TAKE THE LIFT AT LOBBY A TO THE 7TH FLOOR AND TURN LEFT WHEN EXITING. STUDIO IS LOCATED AT THE END OF THE CORRIDOR.

Fight Fit: Fight Fit is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing. It's a terrific conditioning workout for endurance, co-ordination and stamina. In this class, circuit training maybe added for the extra challenge to your body and mind.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sat) 23-Mar-2019 12:30 - 13:30
(Sat) 30-Mar-2019 12:30 - 13:30

SITC BIG BOX (Sun) - Zumba @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

DIRECTIONS : TAKE THE LIFT AT LOBBY A TO THE 7TH FLOOR AND TURN LEFT WHEN EXITING. STUDIO IS LOCATED AT THE END OF THE CORRIDOR.

Zumba: Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. It is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 10:45 - 11:45
(Sun) 31-Mar-2019 10:45 - 11:45

SITC BIG BOX (THUR) - Zumba @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

DIRECTIONS : TAKE THE LIFT AT LOBBY A TO THE 7TH FLOOR AND TURN LEFT WHEN EXITING. STUDIO IS LOCATED AT THE END OF THE CORRIDOR.

Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. It is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it.

(Thu) 21-Mar-2019 10:00 - 11:00
(Thu) 28-Mar-2019 10:00 - 11:00

SITC BIG BOX (Tue) - K-Kardio @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

DIRECTIONS : TAKE THE LIFT AT LOBBY A TO THE 7TH FLOOR AND TURN LEFT WHEN EXITING. STUDIO IS LOCATED AT THE END OF THE CORRIDOR.

The K-pop wave has taken the entertainment world by storm in recent years and if are a fan of it, shake and sing to the hits while burning calories in K-Kardio! Short for Korean-pop Cardio Dance, K Kardio is a one-hour non-stop dance workout to K-pop music. This class is suitable for all and regardless of your age or experience in dancing, you will enjoy the great variety of moves and beats.

(Tue) 26-Mar-2019 12:30 - 13:30

SITC BIG BOX (WED) - Yogalates @ Fit Eleven

Venue: BIG BOX MALL - 1 VENTURE AVENUE, UNIT #07-11. SINGAPORE 608521

Yogalates is a popular group exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits. You can push and stretch your body while opening up your mind. Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual. Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back

(Wed) 20-Mar-2019 07:15 - 08:15
(Wed) 27-Mar-2019 07:15 - 08:15

SITC BUGIS JUNCTION (Mon) - Gentle Flow Yoga @ Fitness First

Venue: Bugis Junction. 200 Victoria St, #04-02, Singapore 188021

Gentle Flow Yoga: Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Mon) 25-Mar-2019 08:15 - 09:00

SITC BUGIS VILLAGE (FRI) - Hatha Yoga @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

A traditional practice from India and its main aim is to balance the positive and negative energy in our body.
From basic postures to more challenging ones, Hatha Yoga emphasizes on calming breathing techniques, flexibility training, as well as muscle strengthening. It effectively helps one to relax and is suitable even for beginners.

(Fri) 22-Mar-2019 13:00 - 14:00
(Fri) 29-Mar-2019 13:00 - 14:00

SITC BUGIS VILLAGE (FRI) - Yoga Therapy @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Adaptation of gentle yoga postures to loosen the major joints of the body, stretch tired muscles, ease tension and tightness in the shoulders, back and hips, twists to gently massage the internal organs to aid the digestive system and to promote natural healing. Suitable for everyone.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC BUGIS VILLAGE (MON) - Gentle Yoga @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Tired and stressed? This gentle and therapeutic class of easy stretches will loosen all stress, tension and tightness from your body, gradually leading you into a state bliss. Ideal for beginners

(Mon) 25-Mar-2019 13:00 - 14:00

SITC BUGIS VILLAGE (MON) - Yoga Stretch @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Relief the stiffness in the neck and shoulders, ease all tension in the back pelvis, hips groin and ankles. This gentle class will progressively loosen the tightness in your body, promote relaxation and sense of wellbeing.
Suitable for all.

(Mon) 25-Mar-2019 07:15 - 08:15

SITC BUGIS VILLAGE (Sat) - Flexibility Series @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Flexibility Series: In this class, the asanas flow from one into another, together with synchronization of the breath to specifically increase your flexibility. 

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sat) 23-Mar-2019 13:00 - 14:00
(Sat) 30-Mar-2019 13:00 - 14:00

SITC BUGIS VILLAGE (Sat) - Tatva Yoga @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Tatva Yoga: A gentle adaptation of yoga postures for therapeutic purposes to promote natural healing and restore general well-being.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sat) 23-Mar-2019 10:00 - 11:00
(Sat) 30-Mar-2019 10:00 - 11:00

SITC BUGIS VILLAGE (Sun) - Yoga Flow @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Yoga Flow: This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 13:00 - 14:00
(Sun) 31-Mar-2019 13:00 - 14:00

SITC BUGIS VILLAGE (Sun) - Yoga For Beginners @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Yoga for Beginners: An introductory class for newbies to yoga. Learn basic yoga postures to loosen tight joints such as the shoulders and hip joints, lengthen tensed muscles and allow the body and mind to relax and unwind naturally. Feel the difference in this refreshing class.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 10:00 - 11:00
(Sun) 31-Mar-2019 10:00 - 11:00

SITC BUGIS VILLAGE (Thu) - Hatha Basic @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Hatha Basic: A gentle class with Asanas to loosen the major joints, tensions and tightness in your body & twists to gently massage the internal organs aiding digestive system and keeping you energized.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 07:15 - 08:15
(Thu) 28-Mar-2019 07:15 - 08:15

SITC BUGIS VILLAGE (TUE) - Backcare Therapy @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Backcare Therapy: Lower back pain is a common complaint in our sedentary daily life. This therapeutic class uses a series of gentle postures to gradually build strength and flexibility of the abdominal and back muscles holding our spine erect, thereby alleviating lower back pains. Suitable for everyone.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 07:15 - 08:15

SITC BUGIS VILLAGE (WED) - Hatha Yoga @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Hatha Yoga: Drawing combination of yoga styles, these well rounded classes balance, stretch and strengthen the body.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 45min after the workout session end. Any participants who check out later than 45mins after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (One Wellness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Wed) 20-Mar-2019 07:15 - 08:15
(Wed) 27-Mar-2019 07:15 - 08:15

SITC BUGIS VILLAGE (WED) - Yoga Stretch @ One Wellness

Venue: 164A/165A/166A, New Bugis Street, Singapore 188440 (Above KFC, Entrance From #165A)

Relief the stiffness in the neck and shoulders, ease all tension in the back pelvis, hips groin and ankles. This gentle class will progressively loosen the tightness in your body, promote relaxation and sense of wellbeing. Suitable for all.

(Wed) 20-Mar-2019 13:00 - 14:00
(Wed) 27-Mar-2019 13:00 - 14:00

SITC CENTREPOINT (Fri) - Sun Salutation @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

Sun Salutation: Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC CENTREPOINT (Fri) - Yoga Stretch @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

Yoga Stretch: Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Fri) 22-Mar-2019 12:30 - 13:30
(Fri) 29-Mar-2019 12:30 - 13:30

SITC CENTREPOINT (Mon) - Yoga Stretch @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

Yoga Stretch : Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscles toning and loosening of the joints, which are ideal for those we are not flexible or have sports injuries. Suitable for all levels.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Mon) 25-Mar-2019 07:30 - 08:30
(Mon) 25-Mar-2019 12:30 - 13:30

SITC CENTREPOINT (Sat) - Hot Flow @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

Hot Flow: Hot Flow's classes & styles will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Sat) 23-Mar-2019 08:00 - 09:00
(Sat) 30-Mar-2019 08:00 - 09:00

SITC CENTREPOINT (Thur) - Hatha Basic @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

(Thu) 21-Mar-2019 12:30 - 13:30
(Thu) 28-Mar-2019 12:30 - 13:30

SITC CENTREPOINT (Wed) - Sun Salutation @ Real Yoga

Venue: The Centrepoint 176 Orchard Road, S238843 (#06-06/07)

Sun Salutation: Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC Chinatown (Wed) - Body Combat @ Studio 360 Fitness

Venue: 90 Eu Tong Sen Street, Block C #01-11, Singapore 059811 (Near Chinatown MRT Exit C)

Bodycombat® is a Mixed Martial Arts (MMA) inspired full body workout that fuels cardio fitness and leaves you feeling empowered. This fiercely energetic program is totally non-contact and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

For any enquires contact hpb.sitc@ases.edu.sg OR 6564-5171

(Wed) 20-Mar-2019 07:00 - 08:00
(Wed) 27-Mar-2019 07:00 - 08:00

SITC CITY SQUARE (MON) - Pound @ Fitness First

Venue: 180 Kitchener Road, City Square Mall, #06-02/04, Singapore 20853

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming, using lightly weighted drumsticks. The session fuses cardio, Pilates, isometric poses in a 45-minutes high energy program.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Mon) 25-Mar-2019 08:00 - 08:45

SITC CSC TESSENSOHN (Thu) - Keep Fit Yoga @ Vyasa Yoga

Venue: Civil Service Club #03-05. 60 Tessensohn Road, Singapore 217664.

Keep Fit Yoga:This Yoga class is good to keep yourself fit and energetic. You will feel absolutely ready to take on your day's work. You will build you stamina, endurance, focus and concentration. Yoga helps with stress management and loosening of the body. Regular yoga practice prevents joint pain and keeps a healthy blood flow.

Gym Terms and Conditions: Only Changing Room facilities are available.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Thu) 21-Mar-2019 07:00 - 08:00
(Thu) 28-Mar-2019 07:00 - 08:00

SITC CSC TESSENSOHN (Tue) - Keep Fit Yoga @ Vyasa Yoga

Venue: Civil Service Club #03-05. 60 Tessensohn Toad, Singapore 217664.

Keep Fit Yoga:This Yoga class is good to keep yourself fit and energetic. You will feel absolutely ready to take on your day's work. You will build you stamina, endurance, focus and concentration. Yoga helps with stress management and loosening of the body. Regular yoga practice prevents joint pain and keeps a healthy blood flow.

Gym Terms and Conditions: Only Changing Room facilities are available.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Tue) 26-Mar-2019 12:30 - 13:30

SITC DJITSUN MALL@AMK (SAT) - Body Pump [Men Only] @ True Fitness

Venue: DJITSUN MALL (5 Ang Mo Kio Central 2, #04-01)

Kindly note that this class is organised and chereographed for male participants only.

The BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

(Sat) 23-Mar-2019 07:15 - 08:15
(Sat) 30-Mar-2019 07:15 - 08:15

SITC DJITSUN MALL@AMK (Sun) - KpopX @ True Fitness

Venue: DJITSUN MALL (5 Ang Mo Kio Central 2, #04-01)

KpopX Fitness: A cardio dance workout that combines your love for KPOP music and its signature moves with aerobic/body toning exercises to increase your stamina, coordination and flexibility.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness/True Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 09:00 - 10:00
(Sun) 31-Mar-2019 09:00 - 10:00

SITC DJITSUN MALL@AMK (FRI) - KpopX Fitness @ True Fitness

Venue: DJITSUN MALL (5 Ang Mo Kio Central 2, #04-01)

KpopX Fitness: A cardio dance workout that combines your love for KPOP music and its signature moves with aerobic/body toning exercises to increase your stamina, coordination and flexibility.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC DJITSUN MALL@AMK (Sat) - Hot Yoga @ True Yoga

Venue: DJITSUN MALL (5 Ang Mo Kio Central 2, #04-01)

Hot Yoga: A series of yoga poses and breathing exercises done in a heated room at 37 degrees. Postures are designed to cleanse every part of the body, improve circulation and metabolism, and regulate digestion.

Gym Terms and Conditions: All SITC participants will have an option to use the shower facilities* (bring your own towel) during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (True Yoga/Fitness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sat) 23-Mar-2019 09:00 - 10:00
(Sat) 30-Mar-2019 09:00 - 10:00

SITC FUSIONOPOLIS (Thu) - Hot Flow Yoga @ Fitness First

Venue: 1 Fusionopolis Way, S138632 (Connexis - North Tower, #23-11 & #24-00)

HOT FLOW™ YOGA: Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a specific temperature, the heat loosens muscles and joints for increased flexibility, enabling extensive whole body stretching.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 08:05 - 08:55
(Thu) 28-Mar-2019 08:05 - 08:55

SITC GREAT WORLD CITY (SAT) - Hot Yoga@True Fitness

Venue: 1 Kim Seng Promenade, #03-13/14 Great World City, Singapore 237994

Hot Yoga is a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries

(Sat) 23-Mar-2019 09:00 - 10:00
(Sat) 30-Mar-2019 09:00 - 10:00

SITC GREAT WORLD CITY (SUN) - Piloxing@True Fitness

Venue: 1 Kim Seng Promenade,#03-13/14 Great World City,Singapore 237994

PILOXING is the unconventional trailblazer redefining fitness. A non-stop, cardio fusion of standing pilates, boxing and dance

(Sun) 24-Mar-2019 10:00 - 11:00
(Sun) 31-Mar-2019 10:00 - 11:00

SITC GREAT WORLD CITY (TUE) - Hot Yoga@True Fitness

Venue: 1 Kim Seng Promenade.#03-13/14 Great World City,Singapore 237994

Hot Yoga is a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries

(Tue) 26-Mar-2019 07:30 - 08:30

SITC GREAT WORLD CITY (WED) - Body Pump @ True Fitness

Venue: 1 Kim Seng Promenade, #03-13/14 Great World City, Singapore 237994

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC Harbour Front Centre (Sat) - Body Pump [Men Only] @ True Fitness

Venue: HARBOURFRONT CENTRE (1 Maritime Square, Level 3- Entrance from escalators at Level 2) (Harbourfront MRT)

Kindly note that this class is organised and chereographed for male participants only.

The BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

(Sat) 23-Mar-2019 07:15 - 08:15
(Sat) 30-Mar-2019 07:15 - 08:15

SITC HARBOURFRONT CENTRE (Fri) - Hot Yoga @ True Yoga

Venue: HARBOURFRONT CENTRE (1 Maritime Square, Level 3- Entrance from escalators at Level 2) (Harbourfront MRT)

Hot Yoga: A series of yoga poses and breathing exercises done in a heated room at 37 degrees. Postures are designed to cleanse every part of the body, improve circulation and metabolism, and regulate digestion.,

Gym Terms and Conditions: All SITC participants will have an option to use the shower facilities* (bring your own towel) during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC HARBOURFRONT CENTRE (Tue) - BodyCombat @ True Fitness

Venue: HARBOURFRONT CENTRE (1 Maritime Square, Level 3- Entrance from escalators at Level 2) (Harbourfront MRT)

BODYCOMBAT™: An empowering martial-art based cardio class with workout moves that are drawn from karate, boxing, taekwondo, tai chi and muay thai disciplines.

Gym Terms and Conditions: All SITC participants will have an option to use the shower facilities* (bring your own towel) during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 07:30 - 08:30

SITC HARBOURFRONT CENTRE (Wed) - Pilates @ True Fitness

Venue: HARBOURFRONT CENTRE (1 Maritime Square, Level 3- Entrance from escalators at Level 2) (Harbourfront MRT)

Pilates: A Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Gym Terms and Conditions: All SITC participants will have an option to use the shower facilities* (bring your own towel) during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC INCOME@Tampines (SAT) - KpopX Fitness @ True Fitness

Venue: 300 Tampines Ave 5 #08-01/04 Singapore 529653

KpopX Fitness: A cardio dance workout that combines your love for KPOP music and its signature moves with aerobic/body toning exercises to increase your stamina, coordination and flexibility.

(Sat) 23-Mar-2019 09:00 - 10:00
(Sat) 30-Mar-2019 09:00 - 10:00

SITC INCOME@TAMPINES (SUN) - Gentle Yoga @ True Fitness

Venue: 300 Tampines Ave 5 #08-01/04 Singapore 529653

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness/True Yoga) and the respective participant who checks out after the latest timing.

(Sun) 24-Mar-2019 09:00 - 10:00
(Sun) 31-Mar-2019 09:00 - 10:00

SITC JURONG GATEWAY (Fri) - Sun Salutation @ Real Yoga

Venue: Block 134 Jurong Gateway #01-311 S(600134)

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC JURONG GATEWAY (Mon) - Yoga Stretch @ Real Yoga

Venue: Block 134 Jurong Gateway #01-311 S(600134)

Yoga Stretch: Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Mon) 25-Mar-2019 07:30 - 08:30

SITC JURONG GATEWAY (Sat) - Hot Flow @ Real Yoga

Venue: Block 134 Jurong Gateway #01-311 S(600134)

Hot Flow: Hot Flow's classes & styles will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Sat) 23-Mar-2019 08:00 - 09:00
(Sat) 30-Mar-2019 08:00 - 09:00

SITC JURONG GATEWAY (Wed) - Sun Salutation @ Real Yoga

Venue: Block 134 Jurong Gateway #01-311 S(600134)

Sun Salutation: Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC KING GEORGE'S AVE (FRI) - Open Gym @ CrossFit Fire City

Venue: 111 C King George's Avenue, Singapore 208559

OPEN GYM - This is our free-to-use duration in the gym. No class structure or instructions so you can explore all the possibilities of your abilities with any equipment available.

(Fri) 22-Mar-2019 09:30 - 10:30
(Fri) 29-Mar-2019 09:30 - 10:30

SITC KING GEORGE'S AVE (FRI) - Strength Class @ CrossFit Fire City

Venue: 111 C King George's Avenue, Singapore 208559

Strength Class is ideal for anyone looking to improve strength sports through the 3 common lifts - deadlift, squat and press with supplementary weightlifting exercises. Learn to handle weights confidently and develop targeted muscle groups to achieve desirable strength gains.

(Fri) 22-Mar-2019 07:45 - 08:30
(Fri) 29-Mar-2019 07:45 - 08:30

SITC KING GEORGE'S AVE (MON) - Open Gym @ CrossFit Fire City

Venue: 111C King George’s Avenue Singapore 208559

We are located near the intersection of French road/Horne road/King George’s Avenue. From Lavender MRT (East-West Line), head towards and find us along King George’s Avenue. Parking is available next to Horne Road and along King George’s Avenue.

OPEN GYM - This is our free-to-use duration in the gym. No class structure or instructions so you can explore all the possibilities of your abilities with any equipment available.

(Mon) 25-Mar-2019 09:30 - 10:30

SITC KING GEORGE'S AVE (MON) - WOD Level 1 @ CrossFit Fire City

Venue: 111C King George’s Avenue Singapore 208559

We are located near the intersection of French road/Horne road/King George’s Avenue. From Lavender MRT (East-West Line), head towards and find us along King George’s Avenue. Parking is available next to Horne Road and along King George’s Avenue.

WOD 1
Every day features a different workout (or as we call it, WOD), which will constantly challenge different muscle groups by combining elements of metabolic condition, weightlifting and gymnastics. No matter what’s on the whiteboard for the day, we will make sure you are breathing heavy by the end of the class!

WOD Level 1 emphasis on light weights and low-repetition schemes to promote movement awareness. Ideal for anyone looking to build a strong foundation in functional training. Join us for the workout!

(Mon) 25-Mar-2019 07:45 - 08:30

SITC KING GEORGE'S AVE (SAT) - Team WOD @ CROSSFIT FIRE CITY

Venue: 111C King George’s Avenue Singapore 208559

We are located near the intersection of French road/Horne road/King George’s Avenue. From Lavender MRT (East-West Line), head towards and find us along King George’s Avenue. Parking is available next to Horne Road and along King George’s Avenue

Team WOD

Greatness derives from appreciating each other’s strengths, and leaning on each other to overcome tasks and challenges together. Class delivers workouts that require collaboration and communication in groups of 3 or more. “Together. Everyone. Achieves More”.

(Sat) 23-Mar-2019 11:00 - 12:00
(Sat) 30-Mar-2019 11:00 - 12:00

SITC KING GEORGE'S AVE (SUN) - Quick Charge @ CrossFit Fire City

Venue: 111 C King George's Avenue, Singapore 208559

QUICK CHARGE - A 45-min program designed to kickstart your day with high energy routines and functional movements. Class delivers workouts that will replace your morning coffee!

(Sun) 24-Mar-2019 08:00 - 08:45
(Sun) 31-Mar-2019 08:00 - 08:45

SITC LORONG KILAT (Thu) - HIIT @ Garage Circuit (Session 1)

Venue: 17 Lorong Kilat, #01-11, S'pore 598139

Directions : Located in one of the shophouses along Lorong Kilat. Accessible by public buses and Downtown line. Walk 3 minutes walk from Beauty World Station (exit B). Parking is available at nearby open space carpark.

HIIT - Garage Circuit: This class is perfect for circuit training virgins! Garage circuit builds strength and endurance, improves cardio health and revs up your metabolic rate for maximum fat loss. It is designed with exercises that allow participants to perform on different levels based on their fitness capacity. This high intensity interval training (HIIT) works on the various major muscle group in a single session. It is the perfect morning workout for those who yearn a quick and effective routine.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 07:00 - 08:00
(Thu) 28-Mar-2019 07:00 - 08:00

SITC LORONG KILAT (Thu) - HIIT @ Garage Circuit (Session 2)

Venue: 17 Lorong Kilat, #01-11, S'pore 598139

Directions : Located in one of the shophouses along Lorong Kilat. Accessible by public buses and Downtown line. Walk 3 minutes walk from Beauty World Station (exit B). Parking is available at nearby open space carpark.

HIIT - Garage Circuit: This class is perfect for circuit training virgins! Garage circuit builds strength and endurance, improves cardio health and revs up your metabolic rate for maximum fat loss. It is designed with exercises that allow participants to perform on different levels based on their fitness capacity. This high intensity interval training (HIIT) works on the various major muscle group in a single session. It is the perfect morning workout for those who yearn a quick and effective routine.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 08:00 - 09:00
(Thu) 28-Mar-2019 08:00 - 09:00

SITC LORONG KILAT (Tue) - HIIT @ Garage Circuit (Session 1)

Venue: 17 Lorong Kilat, #01-11, S'pore 598139

Directions: Located in one of the shophouses along Lorong Kilat. Accessible by public buses and Downtown line. Walk 3 minutes walk from Beauty World Station (exit B). Parking is available at nearby open space carpark.

HIIT - Garage Circuit: This class is perfect for circuit training virgins! Garage circuit builds strength and endurance, improves cardio health and revs up your metabolic rate for maximum fat loss. It is designed with exercises that allow participants to perform on different levels based on their fitness capacity. This high intensity interval training (HIIT) works on the various major muscle group in a single session. It is the perfect morning workout for those who yearn a quick and effective routine.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 07:00 - 08:00

SITC LORONG KILAT (Tue) - HIIT @ Garage Circuit (Session 2)

Venue: 17 Lorong Kilat, #01-11, S'pore 598139

Directions : Located in one of the shophouses along Lorong Kilat. Accessible by public buses and Downtown line. Walk 3 minutes walk from Beauty World Station (exit B). Parking is available at nearby open space carpark.

HIIT - Garage Circuit: This class is perfect for circuit training virgins! Garage circuit builds strength and endurance, improves cardio health and revs up your metabolic rate for maximum fat loss. It is designed with exercises that allow participants to perform on different levels based on their fitness capacity. This high intensity interval training (HIIT) works on the various major muscle group in a single session. It is the perfect morning workout for those who yearn a quick and effective routine.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 08:00 - 09:00

SITC MAPLETREE BUSINESS CITY (Thu) - Core Flow Yoga @ Fitness First

Venue: 20 Pasir Panjang Road, S117439 (#07-29)

CORE FLOW™ YOGA: Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, important for injury prevention.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 08:10 - 08:55
(Thu) 28-Mar-2019 08:10 - 08:55

SITC MARKET STREET (Fri) - Hot Flow Yoga @ Fitness First

Venue: 63 Market Street, S048942 (#02-01 & #03-01, Bank Of Singapore Centre)

HOT FLOW™ YOGA: Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a specific temperature, the heat loosens muscles and joints for increased flexibility, enabling extensive whole body stretching.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 08:05 - 08:50
(Fri) 29-Mar-2019 08:05 - 08:50

SITC NOVENA SQUARE (MON) - Pilates @ True Fitness

Venue: 238 Thomson Road, Velocity@Novena Square, #03-45/46, Singapore 307683

Pilates: A Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

(Mon) 25-Mar-2019 07:15 - 08:15

SITC Novena Square (Sat) - Body Pump @ True Fitness

Venue: 238 Thomson Road, Velocity@Novena Square, #03-45/46, Singapore 307683

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

(Sat) 23-Mar-2019 07:15 - 08:15
(Sat) 30-Mar-2019 07:15 - 08:15

SITC NOVENA SQUARE (SUN) - Zumba @ True Fitness

Venue: 238 Thomson Road, Velocity@Novena Square, #03-45/46, Singapore 307683

Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. It is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it.

(Sun) 24-Mar-2019 09:00 - 10:00
(Sun) 31-Mar-2019 09:00 - 10:00

SITC NOVENA SQUARE (Wed) - Core Yoga @ True Yoga

Venue: 238 Thomson Road, Velocity@Novena Square, #03-45/46, Singapore 307683

Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

(Wed) 20-Mar-2019 07:15 - 08:15
(Wed) 27-Mar-2019 07:15 - 08:15

SITC OUE Downtown (Fri) - STILL Boxing: Endurance @ STILL

Venue: 6A Shenton Way, OUE Downtown Gallery B1-04/05, Singapore 068809

Go all out with a mix of cardio HIIT exercises and punching drills that builds up arm endurance so that you can box longer and faster

For any enquires contact hpb.sitc@ases.edu.sg OR 6564-5171

(Fri) 22-Mar-2019 09:30 - 10:30
(Fri) 29-Mar-2019 09:30 - 10:30

SITC OUE Downtown (Tue) - STILL Boxing: Endurance @ STILL

Venue: 6A Shenton Way, OUE Downtown Gallery B1-04/05, Singapore 068809

Go all out with a mix of cardio HIIT exercises and punching drills that builds up arm endurance so that you can box longer and faster

For any enquires contact hpb.sitc@ases.edu.sg OR 6564-5171

(Tue) 26-Mar-2019 09:30 - 10:30

SITC OUR TAMPINES HUB (Sun) - Open Gym @ The Rock School

Venue: Our Tampines Hub, 1 Tampines Walk, #02-81, Singapore 528523

Open Gym @ The Rock School Climbing Gym
Have fun climbing, exploring every nook, rock and cranny of our climbing gym under the guidance of our friendly instructors who would share basic rock climbing tips and techniques as you scale the wall.

Note:
Climbing shoes and harness will be provided. Bring along a pair of socks for use of rental climbing shoes. Alternatively, socks may be purchased at $1/pair.

All SITC participants are welcome to climb at our gym for a maximum of 1 hour after the workout session ends. Entry fees of $19 will apply for participants who intend to stay beyond the stipulated duration.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 11:00 - 12:00
(Sun) 31-Mar-2019 11:00 - 12:00

SITC OUR TAMPINES HUB (Sun) - ROCKFit @ The Rock School

Venue: Our Tampines Hub, 1 Tampines Walk, #02-81, Singapore 528523

ROCKFit @ The Rock School Climbing Gym
The ROCKFit programme is a full body workout designed to improve your overall fitness through climbing-specific strengthening and conditioning exercises, which will include the use of bouldering and top-rope climbing. The session will end off with climbing, and may include elements of assessment, feedback and even nutritional advice too.

Note:
Climbing shoes and harness will be provided. Bring along a pair of socks for use of rental climbing shoes. Alternatively, socks may be purchased at $1/pair.

All SITC participants are welcome to climb at our gym for a maximum of 1 hour after the workout session ends. Entry fees of $19 will apply for participants who intend to stay beyond the stipulated duration.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 09:00 - 10:00
(Sun) 31-Mar-2019 09:00 - 10:00

SITC PARKWAY CENTRE (SAT) - HIIT Yoga @ Platinum Yoga

Venue: 1 Marine Parade Central, Parkway Centre, #13-09, Singapore 449408

The High Intensity Interval Training is a 30-minute cardio booster class that follows 30minute of Yoga. Practice HIIT Yoga with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases. Each class will compromise of different workouts and sets that will be done in repetition, and is a great way to stay fit and healthy.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sat) 23-Mar-2019 13:15 - 14:15
(Sat) 30-Mar-2019 13:15 - 14:15

SITC PARKWAY CENTRE (Sun) - Couple Yoga @ Platinum Yoga

Venue: 1 Marine Parade Central, Parkway Centre, #13-09, Singapore 449408

Kindly note that this class will be organised and conducted in partner level. Do sign up for the class with your spouse or partner for a totally new yoga experience!

Couple / Partner yoga is a style of practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each person to experience the pose in a different way. Partner yoga helps build better relationships as two people share the pose, movements and breath. Each must step outside him/herself comfort zone to connect with the other and work together. This practice explores partner-supported poses, reinforcing trust & complicity in the relationship. Rediscover your foundation & connection together.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sun) 24-Mar-2019 08:30 - 09:30
(Sun) 31-Mar-2019 08:30 - 09:30

SITC PARKWAY CENTRE (Sun) - Pilates @ Platinum Yoga

Venue: Parkway Centre. 1 Marine Parade Central, #13-09, Singapore 449408

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 12:15 - 13:15
(Sun) 31-Mar-2019 12:15 - 13:15

SITC PARKWAY CENTRE (Wed) - Yoga Core @ Platinum Yoga

Venue: Parkway Centre. 1 Marine Parade Central, #13-09, Singapore 449408

Core power yoga is one of the multi-disciplinary and more vigorous types of yogathat strengthens and empowers the body, mind, and spirit. The practice of corepower yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Wed) 20-Mar-2019 07:15 - 08:15
(Wed) 27-Mar-2019 07:15 - 08:15

SITC REVENUE HOUSE (Fri) - Fight Do @ TMP Fitness

Venue: Revenue House, 55 Newton Road, S307987 (#05-01)

FIGHT-DO®: is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes FIGHT-DO® a fun and effective way to burn fat and improve muscle tone.

You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!

TMP terms and condition: All SITC participants will have an additional option to use the shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $22. This shall therefore be arranged directly between the venue owner (TMP Fitness) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC REVENUE HOUSE (Thu) - KpopX Fitness @ TMP Fitness

Venue: Revenue House, 55 Newton Road, S307987 (#05-01)

KpopX Fitness: A cardio dance workout that combines your love for KPOP music and its signature moves with aerobic/body toning exercises to increase your stamina, coordination and flexibility.

TMP terms and condition: All SITC participants will have an additional option to use the shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $22. This shall therefore be arranged directly between the venue owner (TMP Fitness) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 07:30 - 08:30
(Thu) 28-Mar-2019 07:30 - 08:30

SITC REVENUE HOUSE (Wed) - Zumba @ TMP Fitness

Venue: Revenue House, 55 Newton Road, S307987 (#05-01)

Zumba: An exhilarating combination of popular international music and dance that promises to make exercise a much more enjoyable experience.

TMP terms and condition: All SITC participants will have an additional option to use the shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $22. This shall therefore be arranged directly between the venue owner (TMP Fitness) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC Rifle Range Road (Sat)* - Reshape @ Equip Fitness

Venue: 78 Rifle Range Road Singapore 588384

corner unit along a row of shophouse along Rifle Range Road. 10 mins walk from King Albert Park MRT Station (Downtown line). Cross the bridge to get to Dunearn Road. Walk straight and turn right into Rifle Range Road. We are at the end of the road, directly behind a flower shop.

Reshape
The perfect all around workout if you're looking to build and tone muscle and burn fat and calories. You'll use free weights, and your own body weight to effectively strengthen all of your major muscle groups. The overall goal is to provide the biggest return on your time. You'll spend part of your time working on specific muscle groups, while other parts of the class will have you completing stretch and cardio moves that are designed to increase flexibility and endurance.

(Sat) 23-Mar-2019 08:00 - 09:00
(Sat) 23-Mar-2019 09:00 - 10:00
(Sat) 30-Mar-2019 08:00 - 09:00
(Sat) 30-Mar-2019 09:00 - 10:00

SITC Rifle Range Road (Sun)* - Avengers HIIT @ Equip Fitness

Venue: 78 Rifle Range Road Singapore 588384

corner unit along a row of shophouse along Rifle Range Road. 10 mins walk from King Albert Park MRT Station (Downtown line). Cross the bridge to get to Dunearn Road. Walk straight and turn right into Rifle Range Road. We are at the end of the road, directly behind a flower shop.

Avengers HIIT
Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session.

(Sun) 24-Mar-2019 08:00 - 09:00
(Sun) 24-Mar-2019 09:00 - 10:00
(Sun) 31-Mar-2019 08:00 - 09:00
(Sun) 31-Mar-2019 09:00 - 10:00

SITC SINGPOST CENTRE (FRI) - Hatha Yoga @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

A traditional practice from India and its main aim is to balance the positive and negative energy in our body.
From basic postures to more challenging ones, Hatha Yoga emphasizes on calming breathing techniques, flexibility training, as well as muscle strengthening. It effectively helps one to relax and is suitable even for beginners.

(Fri) 22-Mar-2019 07:00 - 08:00
(Fri) 29-Mar-2019 07:00 - 08:00

SITC SINGPOST CENTRE (FRI) - Open Gym @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

Get a taste of highly addictive rock climbing and have your adrenaline pumping for the day. Challenge yourself with this popular sport and learn how your body adapts to various climbing styles.
For newbies, you will be guided by our instructor. Climbing shoes are provided but do bring along your own pair of socks.

Note: *Please bring your own sock for the free rental of shoes. In the event you do not have it, we provide them at $2 a pair. Without sock, you cannot use our rental shoes due to hygiene reasons.

(Fri) 22-Mar-2019 09:30 - 10:30
(Fri) 29-Mar-2019 09:30 - 10:30

SITC SINGPOST CENTRE (THU) - BoulderFit @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

A 60 minute High Intensity Interval Training Workout with elements of bouldering exercises that is bound to get your calories burning for the day! Work those muscles out and get your heart rate up and pumping. Take your chance to try your hand out at rock climbing as well.

(Thu) 21-Mar-2019 09:30 - 10:30
(Thu) 28-Mar-2019 09:30 - 10:30

SITC SINGPOST CENTRE (THU) - Open Gym @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

Get a taste of highly addictive rock climbing and have your adrenaline pumping for the day. Challenge yourself with this popular sport and learn how your body adapts to various climbing styles.
For newbies, you will be guided by our instructor. Climbing shoes are provided but do bring along your own pair of socks.

Note: *Please bring your own sock for the free rental of shoes. In the event you do not have it, we provide them at $2 a pair. Without sock, you cannot use our rental shoes due to hygiene reasons.

(Thu) 21-Mar-2019 09:30 - 10:30
(Thu) 28-Mar-2019 09:30 - 10:30

SITC SINGPOST CENTRE (TUE) - BoulderFIT @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

Note: *Please bring your own sock for the free rental of shoes. In the event you do not have it, we provide them at $2 a pair. Without sock, you cannot use our rental shoes due to hygiene reasons.

(Tue) 26-Mar-2019 09:30 - 10:30

SITC SINGPOST CENTRE (TUE) - Open Gym @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

Get a taste of highly addictive rock climbing and have your adrenaline pumping for the day. Challenge yourself with this popular sport and learn how your body adapts to various climbing styles.
For newbies, you will be guided by our instructor. Climbing shoes are provided but do bring along your own pair of socks.

Note: *Please bring your own sock for the free rental of shoes. In the event you do not have it, we provide them at $2 a pair. Without sock, you cannot use our rental shoes due to hygiene reasons.

(Tue) 26-Mar-2019 09:30 - 10:30

SITC SINGPOST CENTRE (WED) - K-Kardio @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

K-Kardio stands for K-pop Cardio dance workout which integrates a variety of fitness and dance moves such as Hip Hop, Kick Boxing, Aerobics etc. Come dance along to your favourite K-pop songs. With this fast paced 60-min workout, you will be guaranteed to burn those calories!

(Wed) 20-Mar-2019 09:00 - 10:00
(Wed) 27-Mar-2019 09:00 - 10:00

SITC SINGPOST CENTRE (WED) - Open Gym @ Boulder World

Venue: SingPost Centre. 10 Eunos Rd 8, #01-205, Singapore 408600

Within SingPost Centre, locate Fun Toast and walk down the corridor into the Enrichment Zone. Turn left at the corner and you have arrived.

Get a taste of highly addictive rock climbing and have your adrenaline pumping for the day. Challenge yourself with this popular sport and learn how your body adapts to various climbing styles.
For newbies, you will be guided by our instructor. Climbing shoes are provided but do bring along your own pair of socks.

Note: *Please bring your own sock for the free rental of shoes. In the event you do not have it, we provide them at $2 a pair. Without sock, you cannot use our rental shoes due to hygiene reasons.

(Wed) 20-Mar-2019 09:00 - 10:00
(Wed) 27-Mar-2019 09:00 - 10:00

SITC SUNTEC CITY MALL (Fri) - BodyCombat @ True Fitness

Venue: SUNTEC CITY (3 Temasek Boulevard, #03-318-323, Between Tower 1 & 2) (Esplanade MRT/ Promenade MRT)

BODYCOMBAT™: An empowering martial-art based cardio class with workout moves that are drawn from karate, boxing, taekwondo, tai chi and muay thai disciplines.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness/True Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC SUNTEC CITY MALL (FRI) - Mardana Yoga @ Platinum Yoga

Venue: 3 Temasek Boulevard, #02-462-466, Suntec City Mall. Singapore 038983

Mardana yoga is becoming a popular choice for men (and increasingly
women) who want a sportier version of yoga without the sole focus on stretches and bends. This class combines traditional yoga with functional fitness exercises and high-intensity interval training. It works on improving core strength, cardio, muscle-toning, stress-reducing, and clarity-building postures.

(Fri) 22-Mar-2019 13:00 - 14:00
(Fri) 29-Mar-2019 13:00 - 14:00

SITC SUNTEC CITY MALL (Mon) - Hot Hula @ True Fitness

Venue: SUNTEC CITY (3 Temasek Boulevard, #03-318-323, Between Tower 1 & 2) (Esplanade MRT/ Promenade MRT)

HOT HULA Fitness®: A low impact, fun, new fitness dance workout to trim and tone. It works on the larger muscle groups and increases strength and definition to your core by focussing on the abs, glutes, quads and arms.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities at the participating venue. Usage timing is an hour after the class timing. Any participants who check out after an hour will be at their own cost based on gym’s day rate of $38. This shall therefore be arranged directly between the venue owner (True Fitness/True Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Mon) 25-Mar-2019 07:30 - 08:30

SITC SUNTEC CITY MALL (Mon) - Sunrise Yoga @ Platinum Yoga

Venue: SUNTEC CITY MALL (3 Temasek Boulevard, #02-462/466) (Esplanade MRT/ Promenade MRT)

Sunrise Yoga is a refreshing workout to start your day with gentle stretches. It helps to release tension, improve body tone and increases agility, stamina, balance and harmony.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out 1 hour after the class timing will be at their own cost based on gym’s class rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Mon) 25-Mar-2019 07:15 - 08:15

SITC SUNTEC CITY MALL (SAT) - Couple Yoga @ Platinum Yoga

Venue: SUNTEC CITY MALL (3 Temasek Boulevard, #02-462/466) (Esplanade MRT/ Promenade MRT)

Kindly note that this class will be organised and conducted in partner level. Do sign up for the class with your spouse or partner for a totally new yoga experience!

Couple / Partner yoga is a style of practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each person to experience the pose in a different way. Partner yoga helps build better relationships as two people share the pose, movements and breath. Each must step outside him/herself comfort zone to connect with the other and work together. This practice explores partner-supported poses, reinforcing trust & complicity in the relationship. Rediscover your foundation & connection together.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sat) 23-Mar-2019 08:00 - 09:00
(Sat) 30-Mar-2019 08:00 - 09:00

SITC SUNTEC CITY MALL (SAT) - HIIT Yoga @ Platinum Yoga

Venue: 3 Temasek Boulevard, #02-462-466, Suntec City Mall. Singapore 038983

The High Intensity Interval Training is a 30-minute cardio booster class that follows 30minute of Yoga. Practice HIIT Yoga with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases. Each class will compromise of different workouts and sets that will be done in repetition, and is a great way to stay fit and healthy.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sat) 23-Mar-2019 09:00 - 10:00
(Sat) 30-Mar-2019 09:00 - 10:00

SITC SUNTEC CITY MALL (SAT) - Yogalates @ Platinum Yoga

Venue: 3 Temasek Boulevard, #02-462-466, Suntec City Mall. Singapore 038983

Yogalates is a popular group exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits. You can push and stretch your body while opening up your mind. Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual. Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sat) 23-Mar-2019 13:00 - 14:00
(Sat) 30-Mar-2019 13:00 - 14:00

SITC SUNTEC CITY MALL (Sun) - Vinyasa Yoga @ Platinum Yoga

Venue: SUNTEC CITY MALL (3 Temasek Boulevard, #02-462/466) (Esplanade MRT/ Promenade MRT)

Vinyasa Flow class focuses on the fluidity of motion, with an emphasis on the rhythmic breathing in tandem with poses held for shorter periods of time, while keeping the focus on body awareness and breath work. A challenging and dynamic experience.
Some pranayama, chanting and meditation may be included

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out 1 hour after the class timing will be at their own cost based on gym’s class rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Sun) 24-Mar-2019 13:00 - 14:00
(Sun) 31-Mar-2019 13:00 - 14:00

SITC SUNTEC CITY MALL (Thu) - Hatha Vinyasa Yoga @ Platinum Yoga

Venue: SUNTEC CITY MALL (3 Temasek Boulevard, #02-462/466) (Esplanade MRT/ Promenade MRT)

Hatha Vinyasa Yoga : Hatha Vinyasa Yoga is a dynamic practice of hatha yoga postures linked together in creative flowing sequence linked by the breath. This flowing class heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Thu) 21-Mar-2019 07:00 - 08:00
(Thu) 28-Mar-2019 07:00 - 08:00

SITC SUNTEC CITY MALL (Tue) - Sunrise Yoga @ Platinum Yoga

Venue: SUNTEC CITY MALL (3 Temasek Boulevard, #02-462/466) (Esplanade MRT/ Promenade MRT)

Sunrise Yoga is a refreshing workout to start your day with gentle stretches. It helps to release tension, improve body tone and increases agility, stamina, balance and harmony.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out 1 hour after the class timing will be at their own cost based on gym’s class rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 07:15 - 08:15

SITC SUNTEC CITY MALL (WED) - HIIT Yoga @ Platinum Yoga

Venue: 3 Temasek Boulevard, #02-462-466, Suntec City Mall. Singapore 038983

The High Intensity Interval Training is a 30-minute cardio booster class that follows 30minute of Yoga. Practice HIIT Yoga with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases. Each class will compromise of different workouts and sets that will be done in repetition, and is a great way to stay fit and healthy.

(Wed) 20-Mar-2019 13:00 - 14:00
(Wed) 27-Mar-2019 13:00 - 14:00

SITC TAMPINES GRANDE (Fri) - Sun Salutation @ Real Yoga

Venue: 9 Tampines Grande, S528735 (#01-14/15)

Sun Salutation:Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC TAMPINES GRANDE (Mon) - Yoga Stretch @ Real Yoga

Venue: 9 Tampines Grande, S528735 (#01-14/15)

Yoga Stretch:
Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Mon) 25-Mar-2019 07:30 - 08:30

SITC TAMPINES GRANDE (Wed) - Sun Salutation @ Real Yoga

Venue: 9 Tampines Grande, S528735 (#01-14/15)

Sun Salutation: Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC THE CATHAY (Tue) - Hardcore @ Fitness First (Session 1)

Venue: 2 Handy Road, S229233 (#04-05)

HARDCORE™: Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; Improves flexibility while building a strong foundation to increase efficiency and power.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 08:05 - 08:35

SITC THE CATHAY (Tue) - Hardcore @ Fitness First (Session 2)

Venue: 2 Handy Road, S229233 (#04-05)

HARDCORE™: Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; Improves flexibility while building a strong foundation to increase efficiency and power.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Fitness First) and the respective participant who checks out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Tue) 26-Mar-2019 08:40 - 09:10

SITC TOA PAYOH (Fri) - Morning Stretch @ Real Yoga

Venue: 600@Toa Payoh. Lorong 4 Toa Payoh, S319515 (#02-03)

Morning Stretch: A basic yoga stretch class in the morning to start our day. It stretches our body, encourage the use of mindful breathing and gentle stretches that will help us energized all day long.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Fri) 22-Mar-2019 07:30 - 08:30
(Fri) 29-Mar-2019 07:30 - 08:30

SITC TOA PAYOH (Mon) - Yoga Stretch @ Real Yoga

Venue: 600@Toa Payoh. Lorong 4 Toa Payoh, S319515 (#02-03)

Yoga Stretch: Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Mon) 25-Mar-2019 07:30 - 08:30

SITC TOA PAYOH (Mon) - Yoga Therapy @ Real Yoga

Venue: 600@Toa Payoh. Lorong 4 Toa Payoh, S319515 (#02-03)

Yoga Therapy: A therapeutic way of yoga. Good for all levels, especially people who have health related illnesses such as stress, high blood pressure, back or neck pain, constipation, asthma etc.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Mon) 25-Mar-2019 12:30 - 13:30

SITC TOA PAYOH (Sat) - Yoga Twist @ Real Yoga

Venue: 600@Toa Payoh. Lorong 4 Toa Payoh, S319515 (#02-03)

Yoga Twist: Highly recommended to do twists that make your back feel incredibly good and relaxed, they also help straighten the spine, meaning better posture and improved breathing. But the benefits don't end there — spinal twist poses also help you in better rotation of your body when it comes to extreme stretches.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Sat) 23-Mar-2019 08:00 - 09:00
(Sat) 30-Mar-2019 08:00 - 09:00

SITC TOA PAYOH (Wed) - Sun Salutation @ Real Yoga

Venue: 600@Toa Payoh. Lorong 4 Toa Payoh, S319515 (#02-03)

Sun Salutation: Kick start your morning with a graceful series of 8 classical yoga asanas to loosen and stretch all major muscle groups and center both mind and body for the working day.

Gym Terms and Conditions: All SITC participants will have an additional option to use the gym equipment, shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out after the latest timing will be at their own cost based on gym’s day rate of $50. This shall therefore be arranged directly between the venue owner (Real Yoga) and the respective participant who checks out after the latest timing.

For enquires, contact hpb.sitc@ases.edu.sg or 6564-5171.

(Wed) 20-Mar-2019 07:30 - 08:30
(Wed) 27-Mar-2019 07:30 - 08:30

SITC Viva Business Park (Sat) - Body Pump @ True Fitness

Venue: 750B Chai Chee Rd, #02-01. Singapore

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

(Sat) 23-Mar-2019 07:15 - 08:15
(Sat) 30-Mar-2019 07:15 - 08:15

SITC VIVA BUSINESS PARK (SAT) - Fight-Do @ True Fitness

Venue: 750B Chai Chee Rd, #02-01. Singapore

(Sat) 23-Mar-2019 08:45 - 09:45
(Sat) 30-Mar-2019 08:45 - 09:45

SITC WESTGATE (SAT) - HIIT Yoga @ Platinum Yoga

Venue: Westgate Office Tower #26-01, Singapore 608531

The High Intensity Interval Training is a 30-minute cardio booster class that follows 30minute of Yoga. Practice HIIT Yoga with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases. Each class will compromise of different workouts and sets that will be done in repetition, and is a great way to stay fit and healthy.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sat) 23-Mar-2019 13:00 - 14:00
(Sat) 30-Mar-2019 13:00 - 14:00

SITC WESTGATE (Fri) - Restorative Yoga @ Platinum Yoga

Venue: Westgate Office Tower #26-01, Singapore 608531

Restorative Yoga: Restorative classes are an excellent way to balance out the stress of modern life. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides.

Gym Terms and Conditions: All SITC participants will have an additional option to use the shower and locker facilities during the facility usage timing 1 hour after the workout session end. Any participants who check out later than 1 hour after the class timing will be at their own cost based on gym’s daily rate of $35. This shall therefore be arranged directly between the venue owner (Platinum Yoga) and the respective participant who check out after the latest timing.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880.

(Fri) 22-Mar-2019 13:00 - 14:00
(Fri) 29-Mar-2019 13:00 - 14:00

SITC WESTGATE (SAT) - Couple Yoga @ Platinum Yoga

Venue: Westgate Office Tower #26-01, Singapore 608531

Kindly note that this class will be organised and conducted in partner level. Do sign up for the class with your spouse or partner for a totally new yoga experience!

Couple / Partner yoga is a style of practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each person to experience the pose in a different way. Partner yoga helps build better relationships as two people share the pose, movements and breath. Each must step outside him/herself comfort zone to connect with the other and work together. This practice explores partner-supported poses, reinforcing trust & complicity in the relationship. Rediscover your foundation & connection together.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sat) 23-Mar-2019 07:15 - 08:15
(Sat) 30-Mar-2019 07:15 - 08:15

SITC WESTGATE (SUN) - Yoga Tone @ Platinum Yoga

Venue: Westgate Office Tower #26-01 ,Singapore 608531

Designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body.

For enquires, contact enquiry@activeglobalfitness.com or 8299-1880

(Sun) 24-Mar-2019 13:00 - 14:00
(Sun) 31-Mar-2019 13:00 - 14:00